Tag Archives: mental health

13 Reasons Why

I understand there has been a lot of criticism about 13 Reasons Why, much of it valid in dealing with such a sensitive topic as suicide. I wouldn’t recommend the show to anyone who is suffering or has suffered from … Continue reading

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My top 8 favourite things about Córdoba.

  1. It’s beautiful. When I first moved here, I walked around the streets in disbelief that I had the fortune to spend a year in such a beautiful city. Being surrounded by beauty has a way that lifts the … Continue reading

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“She used to run a night.”

When I lived in London I was working full-time, commuting about 3 hours a day, and on top of that I would, like clockwork, do something to do with my creative practise. Increasingly, this felt like I was doing more … Continue reading

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Patience and Dealing with Uncertainty

When I attended CBT, one of the biggest revelations that emerged was that I have great difficulty dealing with uncertainty. This makes me incredibly impatient with myself, and other people. This is exacerbated when there’s a problem. Anxiety affects people … Continue reading

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Wellbeing: World Bipolar Day

I’ve never been properly diagnosed, because I’m sure it would be more official, but a doctor once told me I have cyclothymia. It’s a mild form of bipolar disorder, and means that my functioning isn’t as impaired as those who … Continue reading

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Wellbeing: Feeling Good – The New Mood Therapy

Before this turns into a rant about the state of mental health care in the UK, I’m going to give a brief overview of my experiences and where I am at the moment, as well as looking at one of … Continue reading

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