Freelance Reflections #133

The birthmonth has began! And it’s not the best time, but at the same time, maybe having a rest from essays will do me good. I’m having nightmares that my essay grades are so bad they don’t let me complete the course ever, and when I got my placement report, I had a completely irrational panic that it was a message about me doing something majorly wrong! The report was glowing, thank you very much brain.

My gran recommended the exhibition ‘The Time is Always Now’ at the National Portrait Gallery, and took a train all the way from Hastings to see me and the exhibition , give me a gift, and treated me to tapas! The next day I went to The Avocado Show with my mum and saw ‘For Black Boys Who Have Considered Suicide When The Hue Gets Too Heavy’. It was absolutely incredible, a must-see, blending humour with serious topics, great music and beautiful song and dance. A choreopoem, it was inspired by “For Colored Girls Who Have Considered Suicide / When the Rainbow Is Enuf” by Ntozake Shange. I had missed the boat previously, and my mum had introduced me to the Shange text, so it was meaningful to go together.

I spent a solid two days feeling like I was treading water as I tackled my essays over Sunday and Monday. That feels like an age away now after uni and placement days, plus last night’s She Grrrowls. Although the audience was strangely small, and there was some stress beforehand, I thoroughly enjoyed the night. I was quite affronted by people posting online to sell on tickets and pulling out of attending in favour of doing an open mic. Very bad form, to be honest. The people who did attend were an incredible audience and gave the features the love and enthusiasm they deserve. Eleanor May Blackburn’s ‘Does my Fanny Look Big in This?’ was incredibly relatable in so many ways, and was so well told, again dealing with some serious subjects, surrounded by a lot of humour. Phoebe Wagner then showcased her film ‘(Pub)lic House’, which was so interesting and important and can be watched for free by all online!

Today after a full work day, I then celebrated my mum’s birthday with a meal. Tomorrow I celebrate my own with friends after Race for Life in the morning! You can donate here.

Watching: One Day, The Simpsons

Reading: Introduction to Object Relations by Lavinia Gomez

Podcasts: The Process Podcast by Tyrone Lewis

Music: Pinhanı

Again, if you’re able to share or donate to my crowdfund as I train to become an Art Psychotherapist, or buy some books, please do!

Freelance Reflections #129

I’m a little unsure whether last week’s post went through, but I will continue where I left off. I’ve been trying to focus on reading for my university assignments now I have the bones of the writing down. I honestly feel like I have a year’s worth of writing that I need to do in the next month. I’ve tried to use Trello to manage it, but I’ve slipped behind some deadlines already and some of the timelines I’ve set are too ambitious. I did manage to finish a book recently, but I need to read papers focussed on sexual abuse and trauma, plus read books to get my head around object relationship theory, amongst others.

I worked on Monday and Tuesday on group tuition, applying for an incredible writing residency opportunity on Monday, then seeing the Cute exhibition at Somerset House – and yes, I did also queue up for an hour and a half to go to the cafe… it was weirdly empty when we sat down, so I have no idea why they weren’t letting people in at that point, but maybe it was a staffing issue. I was actually let in for free by a fellow Art Psychotherapist Trainee in the year below, so that was so fortunate!

Horniman reading (before it got too cold)

I was back on placement on Wednesday, which has coincided with the start of the Eid festivities, so I spent some quality time with my partner, but also caught up with some Red Sky Sessions, so we are celebrating tonight. Yesterday was She Grrrowls. The last couple of months, I’ve seen content I’ve not been comfortable with, which doesn’t reflect the ethos of the event, so I am working to think how I can approach the open mic to stop this from happening.

Today, I’m hoping the weather will stay nice, so I can do some reading outside aside from doing some work on my laptop. I’m going back to Catford tonight, and also made plans in Catford tomorrow night. It’s the place to be! If you’re based in and around London, check out She Grrrowls next month at Catford Mews – it’s going to be extra special with a full length show and film screening!

Cute ceramic cats

Watching: Loudermilk, The Simpsons, Life & Beth, Aşk 101.

Reading: Introduction to Object Relations, Playing & Reality, The Revealing Image (finished!)

Podcasts: Therapists Uncensored

Music: Kate Nash, Beyoncé

Again, if you’re able to share or donate to my crowdfund as I train to become an Art Psychotherapist, or buy some books, please do!

Freelance Reflections #127

Well, although the last week has been less demanding than others, and I’ve seen a few friends (film night, a couple of dinners, and a local drink), it has also felt very full. Last weekend, I worked Saturday as usual and then had the Forest Hill Stanza at the library on Sunday. Aside from my co-rep, different people came, which was interesting. I was meant to tutor on Monday, but ended up with loads of cancellations, getting a head start on sorting the flat out (which had built up a mess over months) after lesson planning.

Forest Hill Poetry Society Stanza Open Mic:
every last Sunday

Tuesday, I ended up doing an Apples and Snakes online workshop with Dominic Berry, and doing essay writing in the local library. The next day, I went to the Women in Revolt exhibition before seeing a friend. I had seen familiar archival material (e.g. about Greenham Common), of which there was an overwhelming amount, but there was some new to me, and particularly a protest about a vaccine mostly used on Black and Asian women made me think about the Covid vaccine and conflicting feelings I had about the reluctancy towards this. Although women in general are often distrustful of GPs and medical professionals, our pain often dismissed, this is magnified particularly with Black women.

Thursday, I submitted some poetry, and had a student in the afternoon, followed by the last Breathe dance workshop I’m attending. I had tutoring work from 8:15am on Friday, then finished sorting the flat out with my partner, also squeezing in and stressing about my essays. Yesterday I saw family and we had the Christmas meal we didn’t get at Christmas due to Covid, and went for a walk. All the grown-up “children” like myself got chocolate eggs given still. My gran is visiting and we’re going to have a creative day today!

Tonbridge

Watching: Atlanta (finished!), The Simpsons, Loudermilk

Reading: Playing and Reality by D.W. Winnicot. Islamic Mystical Poetry, Bi-Lines anthology, and Trauma and the Avoidant Client by Robert T. Muller (finished!)

Podcasts: Therapists Uncensored, What Now? with Trevor Noah

Music: WILLOW, Suntou Susso, Kara Jackson, Hard Rock Metal mix, Mexico Chill Vibe

Again, if you’re able to share or donate to my crowdfund as I train to become an Art Psychotherapist, or buy some books, please do!

Freelance Reflections #126

It’s Friday! I am going to another CPIFF event, but I also forgot to send a timesheet, so I’m delaying renewing my gym membership yet again, and I’m increasing my work on Saturdays so I’ll be working consistently 9am-5pm with only travel breaks to snack on. It feels really tough to be working so hard and be left struggling to pay for things as well as trying to save tuition fees, feeling like the money just evaporates as soon as it hits the account. I know I’m very privileged to be able to even scrape through paying this course and live in a nice flat in London, but it’s also very tiring and stressful at times. It was my course mate’s birthday, and a few of us went to their house and friends made Chinese and Korean food. She also has a cat! However, I had stress with my food delivery being cancelled, so I spent most of Sunday trying to get some food in from the shops, and even forgot to do a task set from uni!

Some work came up that would mean scarifying up to three days of holiday. I feel so exhausted it’s hard to think about filling up this time with yet more work, but I also need the money. However, it was also well below what I would normally expect per hour, so I’ve left that up to fate and put myself forward, also explaining it’s below what I’d usually expect. Most likely, someone happier to work for less will be accepted for the job. If I can spend less time busying myself and spending the money I earn, then it means more time reading and essay writing. I feel so discombobulated, I feel like it’s reflected in this post!

Oh Honey! Pizza

It’s been the last day of uni before a break, and my last week on placement before a break. I’ll also have some work cancelled on Mondays and Fridays due to school holidays. I celebrated the end of term with Salt Pizza, which was great, and tried a Bollywood dancing workshop last night with the NHS Breathe programme. I think I’ll probably go to the last one next week! I’m also seeing a couple of friends the next two days, so it feels a bit like things are winding down… but I’m really looking forward to sorting my messy flat out on my first day off on Tuesday!

This Sunday is the Forest Hill Poetry Stanza Open Mic at Forest Hill Library 2-4pm. Free for all to attend!

Watching: Atlanta, The Simpsons

Reading: Little Boxes by Cecilia Knapp, Personality Isn’t Permanent by Benjamin P. Harvey, Trauma and the Avoidant Client by Robert T. Muller

Podcasts: Therapists Uncensored, Where Should We Begin by Esther Perel, What Now? with Trevor Noah

Music: Pinhanı, Bright Eyes

Again, if you’re able to share or donate to my crowdfund as I train to become an Art Psychotherapist, or buy some books, please do!

Freelance Reflections #125

It’s been another busy week, with more to come tomorrow, but having some low-key Sunday plans with family and friends has been nice. I also saw Dune 2, which I didn’t enjoy as much as I remembered the first. I’d hoped to see a friend after a student tonight, but I’m homeward bound instead. After a couple of busy Fridays, it will be good to relax once I’m home and fed!

Bowls glazed!

I also had She Grrrowls last night and despite a few curveballs, there was a decent turn out, and a few lovely people even bought books! I’m looking forward to some time away from my usual schedule, just to catch up on things and get a bit of breathing space, but also as I probably said before, to also catch up with friends and see some exhibitions. I need to be earning more money as well, so I’m a bit apprehensive about the time off in this respect.

Gift from Barcelona 💕

Watching: Atlanta, The Simpsons, Travel Man

Reading: Trauma and the Avoidant Client by Robert T. Muller, Little Boxes by Cecilia Knapp, Sexy But Psycho by Dr. Jessica Taylor

Podcasts: Therapists Uncensored, Things Fell Apart

Music: Foo Fighters

Again, if you’re able to share or donate to my crowdfund as I train to become an Art Psychotherapist, or buy some books, please do!

Freelance Reflections #124

I worked out that I have spent at least 25 hours on my latest ACE application, re-writing it completely as the structure changed since the last one was rejected. I submitted it last night and felt sick with dread, and didn’t feel the relief I had hoped I would feel. I have to wait at least twelve weeks for the outcome and at this point I’ve put so much work into it that I feel I would have to try again, despite how gruelling the process is and how much I might feel compelled to give up.

Monica Sjöö

My feelings were also impacted by a realisation that perhaps there are past performers I shouldn’t get in contact with, that sadly had bad experiences when they featured, which I have to come to terms with as not being able to rectify. How do I validate their experiences and learn from them? How do I also not slip into a negative spiral and see things as they are, without also discounting the positives? I have managed to re-engage and reconnect with some past performers, but this won’t be the case for everyone.

Spring has sprung!

I submitted my 8000-word essay draft this week, and as things are quite consistently intense in terms of balancing everything, I’m looking forward to a break in the routine, getting on top of things that have slipped by the wayside, and doing more reading and essay writing. I’ve managed to see a couple of friends, and been enjoying the CPIFF events; joining a friend yesterday for a quick last-minute drink was a reminder for us both that we are close by and there for each other.

I actually managed to run into central London to check out the Monica Sjöö exhibition before work on Friday, and went to have a look at numerous other exhibitions on Cork Street – it was lovely weather and I wished I could stay out all afternoon, but had to trundle along from house to house for an afternoon of tutoring. It did feel like such a privilege to start the day with yoga and exhibition though!

I also can’t believe that next week is the next She Grrrowls at Catford Mews! Only eight tickets have sold so far, so please come along and spread the word if possible. Last month we had an audience of forty and I’m really hoping to build on this!

Watching: Atlanta, Life & Beth, The Simpsons

Reading: Trauma and the Avoidant Client by Robert T. Muller, Little Boxes by Cecilia Knapp

Podcasts: Things Fell Apart, Therapists Uncensored, What Now? with Trevor Noah

Music: Kate Nash, Hole, Stray Kids, Foo Fighters

Again, if you’re able to share or donate to my crowdfund as I train to become an Art Psychotherapist, or buy some books, please do!

Freelance Reflections #123

I’m in a local coffee shop, Galão, and just bumped into a parent with an ex-student! I didn’t recognise them at first, but when I did I waved and just did a hi-how-are-you, but I always feel a bit awkward! I was actually planning to pop to an exhibition today, but then double-checked and realised it’s actually closed today! So, back to my essay I go.

Galão

This week, I’ve mostly just worked – whether on my essay, placement or work-work. However, I also had the first Forest Hill Stanza group at the local library, which was nice. It had the usual people as well as a couple of others.

Mix and match take away with home cooked food

The worst part of the week – still an ongoing source of stress – was when I found out I had missed the notification that my payment had failed for the DBS update service. After wasting an hour crying down the phone to robots, I had to accept there was nothing I could do but reapply for another one for £38. I’m now waiting for a response about checking my documents. When I get it and put it on the update service again, then I will make sure to put an annual note in my calendar to check the payment! So, now I need to wait to see what is going on with my application as I emailed a bunch of people from uni to arrange verification, but haven’t had a reply yet.

Toilet protest art

I really wasn’t in the mood to tutor after that, but thankfully I started with a boy I hadn’t seen for a while and it was really rewarding working with him. Aside from the usual, I also went to CPIFF (Crystal Palace International Film Festival). It was a night of International Shorts and I though they were great. I was also taken by surprise by one called Corruption on Earth that felt really uncomfortable and surreal that showed Iran winning an award for its regime, and had me in tears by the end. I also was uncomfortable with a more experimental film called King, that was mostly dance to music, but the choreographer came from Denmark to speak and her and the audience articulated so well that it enhanced my enjoyment of it.

Cakes, cookies & plantain crisps on placement

I’m still ploughing my way through the ACE application, and really hoping I can get that and my current essay draft done this week, then I can focus on reading more texts to put into said essay, and get started on writing my next one! Rather than watch a film or anything, I managed to do a bit of a ukulele practice after the gym – how’s that for a wild Saturday night!

Watching: Atlanta, Life & Beth, The Simpsons, Travel Man, Da Vinci’s Demons

Reading: Trauma and The Avoidant Client by Robert T Muller, The Revealing Image by Joy Schaverien, Little Boxes by Cecilia Knapp

Podcasts: Things Fell Apart, WTF with Marc Maron

Music: Kate Nash, Taking Back Sunday

Again, if you’re able to share or donate to my crowdfund as I train to become an Art Psychotherapist, or buy some books, please do!

Freelance Reflections #122

So, aside from work work, essay and funding application writing and the usual university and placement days, I’ve had my mid-placement report and three-way meeting, so all seems to be going well! I’ve had a few lessons cancelled, which has enabled me to keep floating above water. At university we had a day that was focussed on “queering” art psychotherapy, but it was also the day we had a walk out for Palestine, so many of us joined the rally and made art on the side, personally reflecting on how I’ve noticed queer/LGBT+ identities have been weaponised in arguments on this topic.

Poppy

I’ve also broken my resolutions on socialising as I didn’t have a great awareness of my existing commitments before making new ones! I saw Poppy with WARGASM on Tuesday night, which I was gifted, which was so much fun! It ended earlier than I would have liked, but I had a great time. I caught up with a friend who came along over Mexican food at Frida, and then I had further indulgence the next evening over East Street Pan-Asian food meeting up with an old UEA friend.

WARGASM

I’ve decided to continue going to the dance workshops for NHS workers, which is a little nerve-wracking but really rewarding. Today due to work cancellations, I managed to go back in the studio to paint my clay piece. I was there just under an hour and a half, preparing for a new gig booked for my birthday: Kate Nash… who, I found out at some point followed me on Twitter/X… which I officially do not use anymore. Anyway, being dyspraxic, I guess… I managed to start the session with cracking the piece whilst taking it out, so the little shelter broke. I just realised that it then made more sense that I did an overflowing well. I also ended the session dipping my hair in blue paint… so, I’m off to work now with paint still there, thinking that I really should wash my hair tonight!

This Sunday I’m running the Forest Hill Poetry Stanza Open Mic, now at Forest Hill Library every last Sunday 2-4pm. There’s about ten people on the open mic so far, so it should be good!

Watching: Life and Beth, The Simpsons, Da Vinci’s Demons

Reading: Little Boxes by Cecilia Knapp, The Revealing Image by Joy Schaverien, Sexy but Psycho by Dr. Jessica Taylor

Music: Poppy, WARGASM, Kate Nash

Again, if you’re able to share or donate to my crowdfund as I train to become an Art Psychotherapist, or buy some books, please do!

Freelance Reflections #120

Well, another week is whisking past, and I’m feeling a bit run down and looking forward to a day off on Sunday. By that, I mean staying home, doing chores and essay writing. These are sometimes the days I look forward to the most. It can be hard to fully enjoy going out when overwhelmed with so much to do. On top of the usual, I’m trying to write funding applications and trying not to rush the process, but when it comes to priorities, it’s fighting for position against my essays. That said, I love writing, so getting the words out won’t be so hard… finding the right words and editing is where I struggle.

On a more positive note, She Grrrowls was last night and it was a pretty full crowd! There was so much positive feedback, and with the venue now gaining another new manager, I’m hoping they’ll be more supportive of the night. Things are coming together on my placement, I can’t complain about work, and I’m getting back into exercise now the flu has past.

I met my parents last Sunday for a lovely hot chocolate and brownie after doing two Lego parties, and realised I haven’t really seen any friends. Whilst many are enjoying a quieter, slower life as Cecilia Knapp had mentioned in a new poem last night, some are so snowed under in work, it’s ridiculous. I’m talking 5am to 10pm days with one, who also needs to study for their accountancy course, and another who is working in an organisation in crisis and training to be a yoga instructor in her spare time. Both incredibly successful women, but in and out of jobs for various reasons, with pressure to just keep going. I can obviously relate, but I feel like I’m lucky in that the work I do is often a privilege (though it comes with certain stresses of late), I absolutely love the training I’m doing, and I’m managing to also eat well, exercise, and socialise (or at least socialise with myself by going to galleries).

Skylark Cafe

Watching: Abbot Elementary, Da Vinci’s Demons, The Simpsons, Travel Man

Reading: Little Boxes by Cecilia Knapp, Assessment in Art Therapy

Podcasts: Instant Genius, Trevor Noah’s What Now?

Music: Slayyyter, July Jones

Again, if you’re able to share or donate to my crowdfund as I train to become an Art Psychotherapist, or buy some books, please do!

Freelance Reflections #119

The last time I wrote, I was feeling so good – I saw Pinhanı and went to see the Capturing the Moment exhibition at Tate Modern. When I’m feeling good and healthy, but perhaps have a lot on, it seems like that’s when illness hit. I’ve now just about got over the flu, which knocked me out for days, then lasted as a lingering cough.

Pinhanı

As I tried my best to rest, I got to watch a couple of films and used the ‘speak’ function to get research papers read to me by a robotic voice. I had three and a half full days off, and was gutted to miss my placement, for my clients and also this really interesting somatic training. I worked from Saturday evening and also managed to muster up some energy for a pottery taster course I’d bought for my partner.

Cernamic Deptford pottery throwing taster

By the Sunday, I had to get on top of things for the week ahead, launching myself as gently as possible into a busy period, with work on between 27th January to 10th February, with no day off work/studies until Sunday 11th. Normally my day off, after a week of my usual routines, I’m now delivering two Lego parties in one day. I left at 9:30am and won’t be finished until around 4pm. I’ve also asked my parents to meet in a cafe for a hot drink afterwards as it’s not too far from them (compared to where I live at least) and it’s near where I grew up.

I also performed at the Bi+ Lines book launch, which was incredible! I really loved it so much. Reading poetry is so creatively invigorating and the audience was so lovely and I met lots of people and even met someone called Rose who said their first open mic event was She Grrrowls!

Bi+ Lines

I’ve managed to do some preparation for the week ahead in terms of food as I’ve got a routine I normally do on Sunday for meal prep. I still have a bit to do tonight, but not quite so much pressure.

Next week is She Grrrowls at Catford Mews! There are still plenty of tickets and I would love for it to beat our max audience at the venue of 28, so we can fight to keep it in the cinema space. Get tickets here!

Watching: The Hate U Give, Are You There God? It’s Me, Margaret, Saltburn, Forky animations, Da Vinci’s Demons, The Simpsons, The Patient, Wednesday, Traitors!

Reading: lots of research papers, Art Therapy with Young Survivors of Sexual Abuse by Jenny Murphy, Sexy but Psycho by Dr Jessica Taylor, Little Boxes by Cecilia Knapp, Islamic Mystical Poetry

Podcasts: Psychiatry & Psychotherapy Podcast, What Now? with Trevor Noah, Sleepy

Music: Poppy, Slayyyter, July Jones, Aurora

Again, if you’re able to share or donate to my crowdfund as I train to become an Art Psychotherapist, or buy some books, please do!