When I attended CBT, one of the biggest revelations that emerged was that I have great difficulty dealing with uncertainty. This makes me incredibly impatient with myself, and other people. This is exacerbated when there’s a problem. Anxiety affects people differently – some people put things off, but, for me, I feel that I can get rid of that anxious feeling if I can deal with it as soon as possible. To the extent that, even if it is not possible, I will try to make it possible. The same goes for when things don’t go as planned; it’s like forcing a jigsaw piece into the wrong place, and it never does work.
Dealing with uncertainty means you have to accept that something is out of your control. I’m currently undergoing a learning process as to how to actually do this. Accepting we can’t control something does not mean stewing and constantly thinking about whatever it is, and doing things surrounding the matter. What I think it means, is taking a step back, and occupying yourself with something different.
As I write this I’m currently waiting for a number of balls to get rolling. Or rather, dominos, as they are all linked together. My patience is being tested since moving to Spain. The first test was finding a place to live. In my head, I had about a week, had booked a hostel, and imagined having viewings every day, and simply selecting which one I liked best. I remember it being quite simple at university in Norwich. However, the reality didn’t quite match up to my expectations, which is one of the main points about uncertainty – your mind tries to manage the uncertainty by creating these imaginary scenarios, none of which are really helpful.
I managed to arrange one viewing, but I didn’t know what to say to the agent when I came out. What I learnt from this was how important aesthetics are to my wellbeing, and I tended to much prefer the more modern spaces, with light rooms and bright colours. After finding out that the next day was a public holiday and I couldn’t go to any viewings, I spent the rest of the evening trying to arrange them for the next day.
¿Habla usted inglés? This was not Norwich, it was Córdoba. I couldn’t speak Spanish, and after a negative answer, I translated a few key sentences through Google for the next attempt. The person on the other end of the phone understood me… but I didn’t understand their answers. Both conversations resulted in them hanging up on me. After just one successful conversation with someone needing to call back because they were driving, I gave up, and they didn’t call back.
I spent the next morning continuing my search online, and then walked around the city with one of the other new teachers. The day after I had the idea of texting instead of calling, as well as getting some help from my place of work. In the end, I managed to find the perfect place through the agent I’d first met. However, when I was unable to get enough money out for that evening’s contract signing, I was upset and frustrated. I wanted to do it immediately, but it was impossible. I was up late that night on the phone to Barclays to try to retrieve the PIN for a card I didn’t usually use, to make sure I would have the whole amount needed the next day. This was a waste of time, as I then easily got my mum to find it for me at home.
So I was able to get the money the next morning and moved in that afternoon. Having a base now is helping with the next set of challenges. I still have to wait for an NIE number, which I need to be able to open a bank account, which I need to be able to set up the Internet. I also need to wait for my timetable before I can really start looking at course books or planning any lessons. I have no choice but to wait. Obviously, my impatience isn’t solved overnight. However, I’m trying to make the most of the free time I will be wishing I had in a week’s time, especially currently being without the distraction of Wi-Fi.
I have done a lot of walking, and a lot of shopping for things I needed in my flat, as well as a lengthy exploration of supermarket shelves. But I have also written a short story, a poem, and a couple of articles. I have played Adventure Time Card Wars, and completed puzzles in a puzzle book. I have been reading books, magazines, and my Spanish phrase book. I have even meditated. I tried watching TV, but my Spanish isn’t up to that level. And lastly, I’ve been cooking again, which I haven’t done on a regular basis since university (and I graduated in 2011).
So far, I’ve been distracting myself from thinking about my fear of everything I’m uncertain about, and it’s been working. It also helps to reflect back on what I learnt from the previous few months travelling and working in Vietnam. I’ll being working mornings and evenings, with a big break in the afternoon. In Vietnam, like many language schools, it was similar deal. What I learnt was actually how adaptable I am, so knowing this about myself now has challenged preconceived notions of myself, and also means I can reassure myself that I will find my routine, but that there is no rush to do so. Meanwhile, I’ll try to enjoy a slower pace, and ease myself into what is a big change in terms of both job and country.